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A
traditional holiday drink gets a honey makeover by rising
star mixologist
Deysi
Alvarez, with new favorites for the whole family!
December
is here, a time of festivities and making plans for the
new year ahead. From Las Posadas to Christmas and New
Year's Eve, family traditions form an integral part in
these celebrations. Among these is enjoying the aromatic,
nostalgic flavor of the holiday
drink Latinos have grown up with, ponches.
The
National Honey Board and expert mixologist Deysi
Alvarez invite you and your
family to try their original honey-infused ponche recipes
inspired by the
traditional Latin American drink, all with the unique
taste of honey.
Every
recipe has its own distinct flavor, and whether you prefer
your ponche hot
or cold, you're sure to find the perfect fit for your
holiday parties. From a Honey and Grapefruit Ponche to
a Spiced Honey Ponche, these original blends will leave
your family and friends impressed.
Sharing
a drink never came so sweet!
Best,
Ana
“Honey-Infused
Ponches for Las Posadas”
Recipes by mixologist Deysi Alvarez
HONEY-INFUSED
HOT PONCHE
Serves 4
Ingredients:
3
tbsp honey
4 cinnamons sticks, broken in halves
4 cups water
1 pineapple
1 red apple
1 mango
1 peach, fresh or canned
1 apricot, fresh or canned
1 nectarine, fresh or canned
1 plantain (platano macho)
1 small bag of dried cranberries
1 small bag of prunes
½ cup cognac
½ cup rum
Lime peel, for garnish
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Preparation:
In a medium-large pot add the water, honey and cinnamom
sticks. Bring to a boil.
Wash all fruit and cut into small cubes (¼- ½
inch). Add cubed fruit into pot and let cook for 30-45
minutes on medium-low heat. Add the dried cranberries
and prunes, and the plantain (cut in vertical slices).
Once the fruit has cooked and is good to taste, turn off
heat and let sit for 5-10 minutes. Add the cognac and
rum before serving.
SPICED HONEY PONCHE
Serves 4
Ingredients:
5
tbsp honey
2 lemons
1 piece ginger root, small
½ cup white rum
½ cup dark rum
½ cup velvet falernum
(ingredients and instructions below)
½ cup soda water
Orange peel, for garnish
*
For the velvet falernum:
8 almonds
1 piece ginger root, small
2 limes
3-4 drops vanilla
1 pinch cinnamon
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Preparation:
Juice lemons with a lemon squeezer or in a juicer. Peel
the ginger root, chop into small pieces, add the lemon
juice and place into a juicer (if you do not have a lemon
squeezer or juicer, slice the lemons in half and squeeze
the juice out into a bowl. Add the ginger pieces and press
down firmly with a spoon). Strain and pour into a separate
mixing bowl (you can reduce the spiciness by adding 1
part water and 1 tsp honey until you reach the desired
spiciness). Add remaining ingredients and velvet falernum.
Stir. Add ice and serve.
* For the velvet falernum:
Crush the almonds. Juice ginger with lime juice (follow
same procees as above). Add drops of vanilla extract and
cinnamon. Once all of the ingredients are ready, pour
mix into a blender on low to high speed. Strain. Store
in the refrigerator.
HONEY
AND GRAPEFRUIT PONCHE
Serves 4
Ingredients:
3
tbsp honey
1 cup infused chamomile-rum (ingredients and instructions
below)
1 ½ lemons
1 grapefruit
1 bottle club soda, 16 oz
Cinnamon stick and/or star anise, for garnish
*
For the infused chamomile-rum
1 cup rum
2 tbsp chamomile tea
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Preparation:
* For the infused chamomile-rum
In a glass, mix the rum with the chamomile tea. Let sit
for 30-45 minutes.
Once
the infusion is ready, strain and add liquid into mixing
bowl. In a juicer, juice lemons and grapefruit, and add
into bowl with infusion (if you do not have a juicer,
slice the lemons and grapefruit in half and squeeze the
juice out into the bowl). Add the honey and stir until
combined. Serve and add ½ cup of club soda to each
glass. Garnish as desired.
HONEY
PARTY PONCHE
Serves
4
Ingredients:
5
tbsp honey
2 guavas
10 raspberries
3 green apples
1 ruby grapefruit
1 ½ oz of any blanco spirit or liquor
Lemon slices, for garnish
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Preparation:
Juice
grapefruit in a juicer or by slicing in half and squeezing
the juice out into a bowl. Cut guavas into four parts
and blend with grapefruit juice and strain into a mixing
bowl. Remove the core and seeds from the apples and cut
into quarters. Juice and strain into a separate bowl.
Add honey and blend until mixed. Combine all ingredients
in a punch bowl, adding raspberries and spirit at the
end. Serve chilled.
HONEY
SALVADORIAN PONCHE
Serves 4
Ingredients:
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5
tbsp honey (for the honey clove chamomile tea infusion)
1 pineapple
1 red or green apple
1 mango
4 grapefruits
2 mameyes (can be found at Latin markets)
3 marañónes, frozen (can be found
at Latin markets)
2 tsp pineapple tincture (can be found at health
food store)
3 cups cold water
2 ¼ cups of infused tea (ingredients and
instructions below)
1 ½ cups tequila blanco or reposado
Pineapple chunks, for garnish
*
For the honey clove chamomile tea infusion:
5 tbsp honey
10 cloves
1 cup chamomile tea
1 ½ cups water
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Preparation:
Cut
pineapple in half, careful not to damage the shell. Spoon
out the pineapple and keep pineapple shell for a short
pineapple-tequila infusion. Place shell into a container
(in case wounded) and add tequila into the shell. Let
sit for 30 minutes. Chop all fruit into small cubes and
add into a punch bowl along with tea infusion. Add the
cold water and the pineapple-tequila infusion. Refrigerate
for 30 minutes. Serve over ice.
*
For the honey clove chamomile tea infusion
Add the cloves into a pot and roast on low to medium heat
for 4-7 minutes, stirring constantly to avoid burning.
Add the water and bring to a boil. Reduce heat. Add chamomile
tea and honey. Mix well and strain tea with a cloth (preferable)
into a bowl. Let sit until cool and refrigerate. You should
now have 2 ¼ cups of infused tea.
Tropical Honey Coconut Water Cooler pitch
As
outdoor temperatures and physical activity levels
begin to rise in the summer months, so does the
need to stay hydrated and keep energy levels high.
A perfect match to beat those summertime slumps
is honey and coconut water. Not
only will this combination satisfy your thirst,
but it will also provide a much needed boost to
help sustain energy throughout a busy summer day.
Below, please find the recipe for a Tropical Honey
Coconut Water Cooler. Featuring a mouth-watering
mix of refreshing coconut water, honey, pineapple
and bananas, this drink is the ultimate summer
quencher. Honey,
a natural energy booster that contains just one
ingredient, provides a |
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perfect
balance to the coconut water, which has experienced a
recent rise in popularity among both foodies and fitness-oriented
people. This unique drink will carry the senses away to
a beautiful, temperate locale in the Caribbean –
or at least make you feel like you’re there.
A
pure and versatile ingredient, honey can be the perfect
complement to just about any summer recipe. For additional
honey recipes, visit www.honey.com.
TROPICAL
HONEY COCONUT WATER COOLER
Prep
time: 5 minutes
1
cup coconut water
1/2
cup frozen pineapple chunks
1/2
cup banana chunks (1 small banana)
2
tablespoons honey
1/2
teaspoon coconut extract
Toasted
coconut
Optional:
3 tablespoons rum or tequila
In blender, combine all ingredients except toasted coconut.
Blend on high speed until frothy; pour into 16-ounce glass
and sprinkle coconut on top. Serve immediately.
Makes
1 serving
Nutrition
Information Per Serving (without alchohol): 287 calories;
1 g fat; 0 mg cholesterol; 51 mg sodium; 865 mg potassium;
74 g carbohydrate; 3 g fiber; 2 g protein
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“Honey Energy Boosters”
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Recipes by Bárbara Trujillo Gómez
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Grab ‘n’ Go Honey Strawberry Granola
Energy Bars
Serves 6
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Ingredients
•
2/3 cup of honey
• Cooking spray
• 1 egg white
• 2 cups old fashioned oats
• ? cup of canola oil
• 1 tsp vanilla extract
• ½ cup coconut flakes
• 1 cup sugar-free strawberry preserves
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Directions
1.
Preheat oven to 375 degrees F.
2. Spray a 7 by 10 ¾-inch nonstick baking pan with
cooking spray. Lay a piece of parchment paper over the pan
big enough to allow excess paper to hang over the sides.
Spray parchment paper lightly with cooking spray.
3. In a medium bowl beat the egg white until frothy.
4. Stir in oats, honey, oil, vanilla extract and coconut
flakes. Mix well.
5. Set aside ? of the mixture.
6. With a rubber spatula spread the remaining mixture into
the prepared baking pan, pressing lightly to form an even
layer. Bake for 10 minutes. Remove from oven.
7. Spread the preserves over the crust of granola and sprinkle
the remaining oat mixture over the preserves.
8. Bake for an additional 15 minutes or until the preserve
filling is bubbling on the edges.
9. Remove from the oven and allow to cool for at least one
hour. Cut into squares and enjoy!
Honey Granola Power Bowl
Serves 4
Ingredients
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•
½ cup honey
• 4 cups rolled oats
• 1 cup sliced almonds
• 1 cup raw sunflower seeds
• ¼ cup flax seeds
• ? cup canola oil
• 1 tsp vanilla extract
• 1 tbsp ground cinnamon
• ½ cup sweetened dried cranberries
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Directions
1. Preheat oven to 300 degrees F.
2. In a large bowl, stir oats, nuts, flax seeds and sunflower
seeds. In a separate bowl mix oil, honey, vanilla extract
and cinnamon. Add the honey mixture to the oat mixture and
mix well.
3. Spread combined mixture onto two ungreased baking sheets.
4. Bake for 10 minutes, remove and stir. Return to the oven
and bake until granola mixture is golden brown. This should
take about 10 more minutes. Once golden, remove from the
oven and let cool completely.
5. Once completely cooled, mix in the sweetened dried cranberries.
6. Serve and enjoy!
* For a great snack, granola can be eaten alone or crumbled
and added to anything from yogurt to ice cream to skim milk.
Coco Cool Honey Workout Treat
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Serves 4
Ingredients
• ½ cup honey
• 1 cup water
• 1 tsp cinnamon
• 4 pineapple rings
• 2 cups vanilla frozen yogurt
• ½ cup shredded coconut
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Directions
1. In a small saucepan bring water, honey and cinnamon to
a boil. Add the pineapple and stir. Maintain over medium
heat until mixture creates syrup-like consistency (about
20-30 minutes).
2. Transfer all ingredients to a medium bowl and allow to
cool.
3. Divide frozen yogurt among four bowls and equally distribute
pineapple mixture to each. Sprinkle each bowl with shredded
coconut.
Piña Colada and Honey Power Smoothie
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Serves
2 - 3
Ingredients
• 3 - 4 tbsp honey
• ½ cup low fat coconut milk
• ½ cup pineapple chunks
• ½ cup ice
•
1 scoop vanilla whey protein
Directions
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1.
Combine all ingredients in a blender.
2. Blend and enjoy!
Whey Better Berry and Honey Energy Boost Shake
Serves 2 - 3
Ingredients
•
3 - 4 tbsp honey
• ½ cup water
• ½ cup skim milk
• 1 scoop vanilla whey protein
• ½ cup strawberries
• ½ cup blueberries
• ¼ cup raspberries
• ½ banana
• 3 cubes of ice |
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Directions
1. Slice strawberries and banana.
2. Combine all ingredients in a blender.
3. Blend. Be sure ice is crushed and all ingredients are
well mixed before serving. Enjoy a great breakfast on the
go!
Wheatgrass Juice with Honey Shot
Serves 1 - 2
Ingredients
•
1 tsp honey
• 2 oz wheatgrass juice
* You can find wheatgrass juice at your local farmers
market or health food store.
Directions
1.
Blend or mix by hand all ingredients.
2. Pour into to short glass or small cup and enjoy!
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Pomegranate Apple with Honey Shot
Ingredients:
• 1 tsp honey
• 2 oz pomegranate juice
• Splash of apple juice
Preparation:
• Blend or mix all ingredients by hand
• Pour into a shot glass or small cup for a quick
energy boost |
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Visit
www.mielpura.org to view Trujillo Gómez’s complete
menu of easy-to-prepare energy shots, snacks and drinks
using honey and other ingredients. Also beginning May 16th,
visit www.mielpura.org to view the first exercise video
with Trujillo Gómez that will introduce a simple
yet effective exercise to get your body in motion. Over
the course of eight weeks, there will be a new honey recipe
and video each week targeting a different area of the body
to provide a complete summer-long and full-body workout
regime.
About
the National Honey Board
The National Honey Board is a federal research and promotion
board under USDA oversight that conducts research, marketing
and promotion programs to help maintain and expand markets
for honey and honey products. These programs are funded
by an assessment of one cent per pound on domestic and imported
honey.
Contact: Ana Cerón Firestone, CO 80504
(310) 473-4422 Phone: (303) 776-2337
ana.ceron@rlpublicrelations.com
www.honey.com
May
19, 2011
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Latin
flavors
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Treat your senses to the Latin flavors that are partnered with salsa dancing and rhythmic music. It’s easy to create your own Latin taste sensation by pairing typical staples, such as succulent roast pork and chicken with the flavors of cumin, thyme and red pepper. Sweet ingredients, like cinnamon, vanilla and tropical coconut offset the stronger flavors. Seafood is also prevalent in Latin cuisine. Try Coconut Shrimp "Criollo," which combines shrimp, ripe plantains and a sauce of coconut milk spiced with thyme, cumin and red pepper. This is the perfect pairing of warm spices with sweet overtones.
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Check out cookbook, brimming with mouthwatering dishes like Sofrito-style Grilled Pork Tenderloin with Plantain Salsa, and Chili-Cumin Grilled Chicken.
Dessert; Guava Cheese Flan will end your meal in style. Guava, a sweet and fragrant fruit, and cheeses are popular Latin dessert ingredients.
Picadillo (CUBA)
4 servings
1 medium onion, chopped
1 clove garlic, minced
1 pound ground extra lean beef
¼ cup sherry (optional)
½ teaspoon cumin
½ teaspoon oregano
1/8 teaspoon salt
pinch ground red pepper
¼ cup raisins
1 cup diced fresh or canned pineapple
1 medium green bell pepper, chopped
¼ cup chopped red bell pepper
In a large skillet over medium-high heat, brown the ground beef, onion, garlic until the onion is tender and the meat is no longer pink and the juices run clear. Drain off all fat. Add all remaining ingredients except the green and red bell peppers. Bring to a simmer and cook 5 minutes. Add green and red bell peppers and heat through.
Serve with rice and bread.
Mango Delight (COLOMBIA)
15 servings1 cup orange juice
3 packets unflavored gelatin
5 medium, very ripe mangoes
1 cup sugar
1 cup evaporated skim milk
2 cups light whipped topping
1. Put the orange juice into a small heat-proof bowl and sprinkle the gelatin over it. Set aside for 5 minutes.
2. Peel mangoes, cut fruit from pits and puree in blender or food processor. You should have 4 cups of puree. Transfer puree to a large mixing bowl and stir in the sugar and evaporated milk.
3. Warm the juice and gelatin over a bowl of hot water until liquid and smooth. Whisk the gelatin into the mango mixture.
4. Stir in the whipped topping.
5. Fill a 10 cup mold with cold water and pour all the water out. Fill the mold with the mango mixture, cover with plastic wrap and refrigerate until set, at least 2 to 3 hours.
6. To serve, wrap a warm, damp towel around the mold. Invert a serving plate over the mod and, holding plate and mold together, turn plate upright. Lift the mold away carefully. Garnish with fresh fruit if desired. Serve cold.
Plantain Cereal (PANAMA)
4 servings
2 large, green plantains
3 cups water
¾ teaspoon salt
2 teaspoons sugar
skim milk
1. Peel the plantains and grate very coarsely with a hand grater or in a food processor.
2. In a medium saucepan, stir together the water, salt and sugar and bring to a boil. Stir in the grated plantain and any juice. Reduce heat and cook at a simmer until it is almost smooth, about 10 minutes, stirrring occasionally. To serve, divide among 4 bowls and pass skim milk separately.
Serve with orange juice and skim milk.
Rice with Pigeon Peas (PUERTO RICO)
8 servings
1 pound fresh pigeon peas
8 cups water
very small amount of salt (optional)
2 teaspoons vegetable oil
4 ounces Canadian bacon, diced
1 medium onion, chopped
1 cubanel pepper, seeds removed and chopped
1 green bell pepper, chopped
1 medium tomato, chopped
2¼ cups long-grain white rice
6 stuffed green olives, diced
1 teaspoon capers
6 sprigs coliander, chopped
¼ cup tomato sauce
1. Rinse and drain the pigeon peas. In a large saucepan, combine the peas and water. Bring to a simmer and cook for 30 minutes. Stir in the salt (optional) and cook for 15 more minutes. Drain, reserving 3 cups of the liquid, and set aside until needed.
2. In a large, non-stick saucepan over medium-high heat, warm the vegetable oil. Add the Canadian bacon, onion, cubanel pepper, bell pepper, and tomato. Cook until the vegetables are tender, about 8 minutes.
3. Stir rice into the bacon and vegetables. Stir in the green olives, capers, coliander, tomato sauce, and drained pigeon peas. Cook for 2 to 3 minutes.
4. Stir in the 3 cups of reserved liquid. Bring to a simmer and cook until almost all the water has evaporated. Reduce the heat to very low, cover the pan, and cook for 15 minutes. With a large wooden spoon, turn the rice and peas very carefully. Cover and cook for 15 more minutes. Serve hot.
Note: You may substitute two 16-ounce cans of pigeon peas for the 1 pound fresh peas. Drain the canned peas and add enough water to their liquid to make 3 cups. Stir the canned peas into the rice for the last 15 minutes of cooking.
Potatoes a la Huancaína (PERU)
6 servings2 pounds white potatoes, washed
1 tablespoon olive oil
½ medium onion, sliced
½ tablespoon yellow chili
1 cup nonfat cottage cheese
2 ounces grated cheese
½ cup skim milk
1 head romaine lettuce
2 tablespoons chopped fresh parsley
6 black olives
1. In a large saucepan, cover the potatoes with water. Bring to a boil and cook until tender when pierced with a skewer. Drain and cool. Peel and slice into ½-inch rounds.
2. Prepare the sauce. In a medium non-stick skillet, warm the olive oil over medium heat. Add onion and chili and cook until the onion is tender, about 6 minutes. Put the onion in a blender or food processor and addl the cottage cheese, grated cheese, and skim milk. Puree until smooth.
3. To serve, arrange some lettuce leaves on each of 6 salad plates. Arrange some potato slices on top of the lettuce and spoon sauce over them. Sprinkle with chopped parsley; decorate each with an olive and serve.
Serve with grilled fish.
Arepas (VENEZUELA)
10 servings
2 cups corn flour for arepas
1 teaspoon salt
½ cup grated white cheese
2 cups cool water (or more if needed)
1. In a large mixing bowl, whisk together the flour, salt, and white cheese. Stir in enough water to make a firm, slightly moist dough. Cover the dough and let it rest for 5 minutes. Divide the dough into 10 pieces and form each piece into a ball. Flatten the ball slightly.
2. Preheat the oven to 350 degrees F.
3. Oil a griddle very lightly and warm it over medium heat. Cook the arepas on the griddle for about 5 minutes on each side, until a golden brown crust forms. Transfer the arepas to a baking sheet and bake 20 to 25 minutes, turning them several times as they bake. Serve immediately.
Serve with black beans.
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